Dr. Marie Taketo con Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips for beginners) (English Edition)
Munch on delicious snacks and desserts while losing weight in the background. Learn how this vegetarian keto diet can help you lose 12 pounds in 2 weeks.
If you take care of your body, it will take care of you. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body thrives on. The truth is that your body is capable of becoming a lean fat-burning machine but only if you follow the right ketogenic diet and have the right guidance. Author Dr.Marie (a vegetarian) has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits you get to experience as a vegetarian. This book is a careful distillation of all her research and results from various treatments. In this book, she describes a secret 2-week meal plan and the methods that helped 8 out of every 10 people who tried it to lose 12 pounds in 2 weeks. With pictures and step-by-step instructions from this book, you can also begin to shed the same amount of unnecessary fat from your body.
So, what exactly are you going get from this book?
- The complete shopping list of Vegetarian food items for the keto diet
- 100 Delicious Veg Keto Recipes that will make your mouth water
- Basic rules, expectations and process to attain ketosis safely
- Tips & Tricks to get better results (MCT oils, Intermittent Fasting etc)
- Secret 2-week meal plan that will help you lose weight rapidly
- Special chapter dedicated to vegans trying the ketogenic diet
All the material inside this keto cookbook has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (macros) have been provided for each of the recipes for the reader’s convenience. You are just one step away from achieving your dream body this holiday season. Get the book now to begin your journey.